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45cm biceps is here :)

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45cm biceps is here :)
45cmbiceps
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#1

11-23-2009, 04:52 PM
Well my biceps is not 45 cm yet...lol but this is my goal Smile I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?
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45cm biceps is here :) - by 45cmbiceps - 11-23-2009, 04:52 PM
45cm biceps is here :) - by Cornish_Celt - 11-23-2009, 04:56 PM
45cm biceps is here :) - by musclesprod - 11-26-2009, 11:24 AM
45cm biceps is here :) - by milleniumgirl - 11-30-2009, 05:59 AM
45cm biceps is here :) - by ironabs - 11-30-2009, 10:48 AM
45cm biceps is here :) - by Robbie - 12-05-2009, 07:26 PM

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