10-24-2011, 11:00 PM
Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah



