3 favourite exercises - Printable Version

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3 favourite exercises - eazy - 10-24-2011

What are your 3 favourite exercises in the gym?

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3 favourite exercises - Jonny - 10-24-2011

Incline Dumbbell Press for Chest
Squats , I hate them but I love them
Hammer seated row for back , always pumps my back up

I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps

also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3

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3 favourite exercises - SkinnyGuy - 10-24-2011

Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them

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3 favourite exercises - chuckzilla - 10-25-2011

1. deadlift
2. seated dumbell curl
3. dumbell row

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3 favourite exercises - Cornish_Celt - 10-25-2011

1. Bent over rows
2. T-bar rows
3. Rope pushdowns or Dips

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3 favourite exercises - neocon1 - 10-26-2011

Hack squats
incline hammer press
leg curls ( seated)

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