03-04-2012, 04:41 AM
hi i am a 40 year man that wants to become rip and look good just for my wife i wish to have a sixpack and arms as big of 18 to 20 have it know in 16.5 trained hard and also a retired military who just want to keep in shape hope to get my goals and now a new bodybuilder community nice been here hope to learn from you all it is my pleasure .