03-23-2023, 10:47 PM
sitting @ 235
kinds fat, kinda lean. good off season spot....i think
lots of work
split
1 back
2 chest
3 shoulders
4 back - hamstrings low volume)
5 arms
6 legs
7 off
everyday @ 100 reps bicep curls
kinds fat, kinda lean. good off season spot....i think
lots of work
split
1 back
2 chest
3 shoulders
4 back - hamstrings low volume)
5 arms
6 legs
7 off
everyday @ 100 reps bicep curls



