12-06-2016, 06:39 AM
Anchovies
Protein Power: 24 g per 3 oz. serving
Ounce for ounce, these tiny swimmers are the surprising winners when it comes to canned protein . Because of their size, they also don't accumulate toxins the same way that bigger species do.
Need to Know: To reduce their saltiness, soak anchovies in water for 30 minutes; then drain and pat dry.
Protein Power: 24 g per 3 oz. serving
Ounce for ounce, these tiny swimmers are the surprising winners when it comes to canned protein . Because of their size, they also don't accumulate toxins the same way that bigger species do.
Need to Know: To reduce their saltiness, soak anchovies in water for 30 minutes; then drain and pat dry.
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