Anchovies - Printable Version

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Anchovies - eazy - 12-06-2016

Anchovies

Protein Power: 24 g per 3 oz. serving

Ounce for ounce, these tiny swimmers are the surprising winners when it comes to canned protein . Because of their size, they also don't accumulate toxins the same way that bigger species do.

Need to Know: To reduce their saltiness, soak anchovies in water for 30 minutes; then drain and pat dry.

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