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Quad Growth/ And some entertaining gains !

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Quad Growth/ And some entertaining gains !
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#10

09-19-2016, 12:14 AM
https://youtu.be/C-or0ryKLaI

Getting my squat ready for October 15
Next week will be easy week

Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double

Dead 💪


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Messages In This Thread
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 06-23-2016, 02:53 AM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 07-01-2016, 12:38 AM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 07-02-2016, 01:48 PM
Quad Growth/ And some entertaining gains ! - by andyebs - 07-04-2016, 08:06 AM
Quad Growth/ And some entertaining gains ! - by Huge Tom - 07-07-2016, 06:03 AM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 07-11-2016, 05:50 PM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 08-05-2016, 01:11 PM
Quad Growth/ And some entertaining gains ! - by Huge Tom - 08-12-2016, 02:12 PM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 09-11-2016, 11:47 PM
Quad Growth/ And some entertaining gains ! - by ckcrown84 - 09-19-2016, 12:14 AM

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