Quad Growth/ And some entertaining gains ! - Printable Version

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+--- Thread: Quad Growth/ And some entertaining gains ! (/showthread.php?tid=6995)

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Quad Growth/ And some entertaining gains ! - ckcrown84 - 06-23-2016

Hey everyone!

Starting up a fresh new log. Going to be focusing on some quad growth, I really want to bring up my leg development and of course I use plenty of GBN products

So follow my journey and being that I'm not going to be doing some Power lifting specific training on my legs I'm open to some discussion on programming and workouts




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Quad Growth/ And some entertaining gains ! - ckcrown84 - 07-01-2016

https://youtu.be/U-wsQvX5tnI


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Quad Growth/ And some entertaining gains ! - ckcrown84 - 07-02-2016

[video]https://youtu.be/JKFpHhUyzzU[/video]

Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
So after that I will see what's available hopefully we can smash that 500


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Quad Growth/ And some entertaining gains ! - andyebs - 07-04-2016

ckcrown84 Wrote:[video]https://youtu.be/JKFpHhUyzzU[/video]

Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
So after that I will see what's available hopefully we can smash that 500


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like to watch your vids
so thought tell you how to post them in timeline

https://youtu.be/JKFpHhUyzzU---this is your youtube link

JKFpHhUyzzU-now these are the letters at the end just put these letters then highlight them then click youtube link and will post it

YOUTUBE)JKFpHhUyzzU(YOUTUBE IT WILL END UP LOOKING LIKE THIS

[YOUTUBE]JKFpHhUyzzU[/YOUTUBE]

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Quad Growth/ And some entertaining gains ! - Huge Tom - 07-07-2016

Looks good man, btw very good picture with dog watching you

Train hard!

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Quad Growth/ And some entertaining gains ! - ckcrown84 - 07-11-2016

https://youtu.be/2Zfvwx6CGMg


Things are going well, goal is 405x10 for pause squats
About to kick it into high gear after my short vacation next week



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Quad Growth/ And some entertaining gains ! - ckcrown84 - 08-05-2016



https://youtu.be/2bUxSSvf-aA

Had a good week. Thinking of starting meet prep.

Increased my dosage and thinks are feeling good




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Quad Growth/ And some entertaining gains ! - Huge Tom - 08-12-2016

You are getting bigger and bigger!

ckcrown84 Wrote:

https://youtu.be/2bUxSSvf-aA

Had a good week. Thinking of starting meet prep.

Increased my dosage and thinks are feeling good




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Quad Growth/ And some entertaining gains ! - ckcrown84 - 09-11-2016

What a day, first crack at 501.50lbs
Failed, but getting close.

Time to learn from this and prepare for October 15 (full power meet)

Here are my attempts the other day
468
485
501.5 fail

https://youtu.be/fqbX3X-i-qA


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Quad Growth/ And some entertaining gains ! - ckcrown84 - 09-19-2016

https://youtu.be/C-or0ryKLaI

Getting my squat ready for October 15
Next week will be easy week

Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double

Dead 💪


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