07-08-2016, 05:37 AM
Add some up tempo music to your workout! That's right, updating your track list can increase your motivation and improve your performance so create yourself a workout playlist. This is backed up by Research
from Brunel University, which showed that listening to fast paced music during a run enhanced aerobic endurance and drive.
from Brunel University, which showed that listening to fast paced music during a run enhanced aerobic endurance and drive.
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