06-14-2016, 08:17 AM
I have to say I jacked mine up as well as fats
but I went keto and what I lost in cals from carbs I gained back in protein and fats
ie if was eating 4500 cals and dropped carbs so would be 3000 cals
then I uppped protein and fats so was back at 4500cals
(just numbers not my cals just example)
and then as weeks went by I adjusted
but feel in first weeks with no drop in cals but change in diet I defo lost fat
but I went keto and what I lost in cals from carbs I gained back in protein and fats
ie if was eating 4500 cals and dropped carbs so would be 3000 cals
then I uppped protein and fats so was back at 4500cals
(just numbers not my cals just example)
and then as weeks went by I adjusted
but feel in first weeks with no drop in cals but change in diet I defo lost fat