Jack up your pro - Printable Version

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Jack up your pro - eazy - 06-11-2016

Many bodybuilders jack their protein through the roof when they diet. But protein has calories, too, which can be stored as fat if over-consumed. Take in 1-1.5 grams of protein per pound of bodyweight each day, (200-300 grams for a 200-pound person). This provides sufficient amino acids to maintain muscle mass, while keeping your total calorie count under control.

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Jack up your pro - stillgoingstron - 06-11-2016

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Agree in principle and if mass building I suppose it's not as important but we are all different and we all need to experiment to see how we react to the macros we eat. But it's a good baseline to start from.

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Jack up your pro - andyebs - 06-14-2016

I have to say I jacked mine up as well as fats

but I went keto and what I lost in cals from carbs I gained back in protein and fats
ie if was eating 4500 cals and dropped carbs so would be 3000 cals
then I uppped protein and fats so was back at 4500cals
(just numbers not my cals just example)

and then as weeks went by I adjusted

but feel in first weeks with no drop in cals but change in diet I defo lost fat

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