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Journey to the Summer

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Journey to the Summer
ckcrown84
Senior Member
****
Posts: 378
Threads: 41
Joined: Apr 2012
#116

03-31-2016, 08:01 PM
[video]https://youtu.be/utyINhOWYPM[/video]

507lbs after a small pyramid... Small is relative I guess every set is above 90% of my 1rm sooo... 🖕
467 x4
477 x3
487 x2
507 X1
Big barrier for me, but time to dial that squat back, April 9th we test max squat on competition bar. Plenty of time to recover 💪

Special thanks to the team today for pushing me, progress baby !

#lightsout
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Messages In This Thread
Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM
Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM
Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM
Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM
Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM
Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM
Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM
Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM
Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM
Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM
Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM
Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM
Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM
Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM
Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM
Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM
Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM
Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM
Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM
Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM
Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM
Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM
Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM
Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM
Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM
Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM
Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM
Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM
Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM
Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM
Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM
Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM
Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM
Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM
Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM
Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM
Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM
Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM
Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM
Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM
Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM
Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM
Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM
Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM
Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM
Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM
Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM
Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM
Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM
Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM
Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM
Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM
Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM
Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM
Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM
Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM
Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM
Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM
Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM
Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM
Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM
Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM
Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM
Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM
Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM
Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM
Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM
Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM
Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM
Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM
Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM
Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM
Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM
Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM
Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM
Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM
Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM
Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM
Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM
Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM
Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM
Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM
Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM
Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM
Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM
Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM
Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM
Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM
Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM
Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM
Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM
Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM
Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM
Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM
Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM
Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM
Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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