[stillgoingstron]

Cardio is good but if we do it with empty stomach and for weight training then it is perfect and will provide many benefits. I suggest everyone to try cardio with empty stomach in the morning.

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As far as fat burning is concerned definitely. For muscle building it's a bit more complicated. Anyone who has trained while limiting carbs will appreciate the difference.

There's a bit more to intermittent fasting than training on a empty stomach. Well worth looking into the benefits. Turns the eating every three hours idea completely on its head.
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