empty stomach cardio and weight training - Printable Version

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empty stomach cardio and weight training - Armstrong - 11-01-2015

we all know that cardio first thing in the morning on an empty stomach is great for fat loss, but would this be the same for weight training on an empty stomach in the morning?

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empty stomach cardio and weight training - eazy - 11-02-2015

Check my posts for intermittent fasting fella

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empty stomach cardio and weight training - stillgoingstron - 03-04-2016

Anderson Rome Wrote:Cardio is good but if we do it with empty stomach and for weight training then it is perfect and will provide many benefits. I suggest everyone to try cardio with empty stomach in the morning.

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As far as fat burning is concerned definitely. For muscle building it's a bit more complicated. Anyone who has trained while limiting carbs will appreciate the difference.

There's a bit more to intermittent fasting than training on a empty stomach. Well worth looking into the benefits. Turns the eating every three hours idea completely on its head.
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