01-15-2016, 06:55 PM
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Back in the gym after about a million year lay off or so it seems.
Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain
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Back in the gym after about a million year lay off or so it seems.
Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain

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