[eazy]

Let me start
Oats with protein powder
2 eggs
2 tins of tuna with 250g of rice
2 apples
2 protein bars
Chicken and veg
Protein shake

[Armstrong]

today I wasnt able to get much food in, had my 3-4 shakes, 6 whole eggs, some salmon sashimi (raw salmon), chicken and rice, couple glasses of Insul-X (strait carb drink), and some fruit, still gonna get and couple meals in before bed.

[andyebs]

since got little cold no where near enough food not great time to have when just finishing up cycle havnt trained for few days too hopping back tomorrow