[ckcrown84]

Accomplishments don't come without struggles and if it came easy it's meaningless.

2015 was marked by nothing but obstacles and struggles and ended with my goal falling with the deadlift, wasn't able to dial it in after spending most the year out with two distal bicep tears.

2016 will I'm sure have its obstacles, but I am off to a hell of a start. My training partner pushes me in new ways, my programming is better and smarter, and my god I'm a lean short jacked awesome beefcake 🖕

Give my page a like and share and follow my journey to a respectable deadlift... And no torn muscles in 2016

If you aren't following me you probably should




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