05-25-2010, 07:43 AM
Do you grow well from that routine?
After 5 years of the same kind of routine i would say that it is time to try another type of program, there a alot of different programs on this forum have a look through them and see what you think, my suggestion would be one of the following:
https://www.hypermuscles.com/f69/mike-me...uty-i-805/
https://www.hypermuscles.com/f70/vince-g...t-gvt-556/
https://www.hypermuscles.com/f70/german-...ining-186/
They are all brutal, and you WILL be sore after every workout!
After 5 years of the same kind of routine i would say that it is time to try another type of program, there a alot of different programs on this forum have a look through them and see what you think, my suggestion would be one of the following:
https://www.hypermuscles.com/f69/mike-me...uty-i-805/
https://www.hypermuscles.com/f70/vince-g...t-gvt-556/
https://www.hypermuscles.com/f70/german-...ining-186/
They are all brutal, and you WILL be sore after every workout!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.