Road blocks - Printable Version
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+--- Forum: Training (https://hypermuscles.com/forumdisplay.php?fid=78)
+--- Thread: Road blocks (/showthread.php?tid=595)
Road blocks - SEC10 - 05-24-2010
I have been working out really hard lately. In the past i would be very sore for the next few days. But i started to not get sore anymore, and this bugs me. So i switched my routine up, doing different excersises, to maybe shockem. But no luck there, so this makes me start thinking im not doing a good enough job. So my question is how many days rest should i take between workouts if im not sore?:confused: I dont want to hit them up to soon and end up hurting myself.
Road blocks - Cornish_Celt - 05-24-2010
The general rule is 72 hours for large muscle groups and 48 hours for small muscle groups,
Can you post up your current routine, personally i train each body part once per week, so that particular body part gets 7 days to recover.
how long do you normally take to recover?
How long have you been doing your current routine?
Road blocks - Robbie - 05-24-2010
Just because you arnt getting sore anymore doesnt mean the training isnt working bro , dont use how sore you feel as a sign of a good work out , as long as weights or reps are improving constantly every session then you will progress !
Road blocks - SEC10 - 05-24-2010
Yea good point, i started thinking i wasn't getting enough nutrients n protein.
Every workout day i do abbs and then cardio for 20 min but here is my routine,
Monday: upper body
Tuesday: lower body
Wednesday: off
Thursday: upper body
Friday: lower body
Weekends: off
It gives me 2-3 days rest. i have been doing something like this for about 5 yrs. something i picked up when i played football.
Road blocks - Cornish_Celt - 05-25-2010
Do you grow well from that routine?
After 5 years of the same kind of routine i would say that it is time to try another type of program, there a alot of different programs on this forum have a look through them and see what you think, my suggestion would be one of the following:
https://www.hypermuscles.com/f69/mike-mentzer-heavy-duty-i-805/
https://www.hypermuscles.com/f70/vince-girondas-8-x-8-workout-gvt-556/
https://www.hypermuscles.com/f70/german-volume-training-186/
They are all brutal, and you WILL be sore after every workout!
Road blocks - SEC10 - 05-28-2010
I had really good gains at first but then just kinda slowd down. I have been doing some reading a found a few other routines im going to try. I appreciate the help.
Road blocks - Cornish_Celt - 05-28-2010
no worries mate, good luck
