05-24-2010, 07:21 AM
The general rule is 72 hours for large muscle groups and 48 hours for small muscle groups,
Can you post up your current routine, personally i train each body part once per week, so that particular body part gets 7 days to recover.
how long do you normally take to recover?
How long have you been doing your current routine?
Can you post up your current routine, personally i train each body part once per week, so that particular body part gets 7 days to recover.
how long do you normally take to recover?
How long have you been doing your current routine?
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