[ckcrown84]

First of all I want to apologize for my prolonged leave of absence

I have had a lot going on personally and on the training side of things I have had some severe issues as well.

My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I am coming back from two distal bicep tears

I have a competition scheduled for December 5th if I can't find a balance between low bar squats and deadlifts without severely aggravating my bicep tendons it doesn't look like I will be ready to compete.

To compound the issues I have a pec strain that has been extremely aggravated which has hampered my bench training. Assuming I can get back to benching within the next week I'm not terribly concerned with this. However if the problem persists it will be a considerable problem and shave quite a bit off my total and make doing a meet pretty pointless

In any case I am trying to pull it together but working around my post surgery sensitivities and my new pec strain it is proving difficult



Here is some speed squats from last night used the SSB to ease my biceps

[YOUTUBE]cXGMoT-nEkw[/YOUTUBE]


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