09-24-2015, 04:16 PM
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3 warm up sets, then 5 sets of 5 reps of
Squats and Overhead Press, then
3 warm up sets and 1 working set of 5 reps of Deadlifts.
Followed by a few sets of chin ups for biceps.
Still progressing nicely.
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3 warm up sets, then 5 sets of 5 reps of
Squats and Overhead Press, then
3 warm up sets and 1 working set of 5 reps of Deadlifts.
Followed by a few sets of chin ups for biceps.
Still progressing nicely.
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