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Journey to the Summer

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Journey to the Summer
ckcrown84
Senior Member
****
Posts: 378
Threads: 41
Joined: Apr 2012
#74

08-16-2015, 11:32 PM
Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

Am testing my bench in two weeks!!!
If I get the number range I'm hoping for we officially start competition prep

[Image: 812cda3b34fc553260bd50cf48027ec2.jpg]

[Image: ddef470c1fa58b57c48b18045c123b28.jpg]

Gimme a follow on fb for updates

Appreciate the support
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Messages In This Thread
Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM
Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM
Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM
Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM
Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM
Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM
Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM
Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM
Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM
Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM
Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM
Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM
Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM
Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM
Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM
Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM
Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM
Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM
Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM
Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM
Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM
Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM
Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM
Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM
Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM
Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM
Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM
Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM
Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM
Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM
Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM
Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM
Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM
Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM
Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM
Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM
Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM
Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM
Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM
Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM
Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM
Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM
Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM
Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM
Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM
Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM
Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM
Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM
Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM
Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM
Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM
Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM
Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM
Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM
Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM
Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM
Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM
Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM
Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM
Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM
Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM
Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM
Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM
Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM
Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM
Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM
Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM
Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM
Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM
Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM
Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM
Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM
Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM
Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM
Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM
Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM
Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM
Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM
Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM
Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM
Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM
Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM
Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM
Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM
Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM
Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM
Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM
Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM
Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM
Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM
Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM
Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM
Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM
Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM
Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM
Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM
Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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