07-15-2015, 10:45 PM
took off a day yesterday. first day off scheduled lifting in prob a year
went light today very high rep, very high volume
very tight still
deosnt seem to be going away, may have to just deal with it until fall
btw cardio sux
went light today very high rep, very high volume
very tight still
deosnt seem to be going away, may have to just deal with it until fall
btw cardio sux



