[ckcrown84]

Getting nestled into my new home at Beat Personal Training.
Today revealed my tricep weakness, which is understandable being that I've done remarkably little tricep work since being back.
2 sets of 2 at 435lbs. Third set I violated my program and tried to do a triple, them baby triceps failed.
Weakness identified time to smash some heavy tricep work
405 3 boards and skull crushers.

Next week gonna back off and work on 405 before going back up to 440 in two weeks.

My training won't involve a max for another month or so!

[video]https://youtu.be/H89OPC47pb0[/video]