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Journey to the Summer

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Journey to the Summer
ckcrown84
Senior Member
****
Posts: 378
Threads: 41
Joined: Apr 2012
#57

06-12-2015, 06:55 PM
[YOUTUBE]dHGeF0QIO-s[/YOUTUBE]

Nice training session
425lbs for 4 sets of 2

Lots of volume with heavy weight

Yes 4 doubles is considered volume when operating at above 75% your 1rm
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Messages In This Thread
Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM
Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM
Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM
Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM
Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM
Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM
Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM
Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM
Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM
Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM
Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM
Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM
Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM
Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM
Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM
Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM
Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM
Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM
Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM
Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM
Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM
Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM
Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM
Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM
Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM
Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM
Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM
Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM
Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM
Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM
Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM
Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM
Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM
Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM
Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM
Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM
Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM
Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM
Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM
Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM
Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM
Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM
Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM
Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM
Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM
Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM
Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM
Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM
Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM
Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM
Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM
Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM
Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM
Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM
Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM
Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM
Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM
Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM
Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM
Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM
Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM
Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM
Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM
Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM
Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM
Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM
Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM
Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM
Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM
Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM
Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM
Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM
Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM
Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM
Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM
Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM
Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM
Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM
Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM
Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM
Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM
Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM
Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM
Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM
Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM
Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM
Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM
Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM
Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM
Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM
Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM
Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM
Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM
Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM
Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM
Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM
Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM
Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM
Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM
Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM
Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM
Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM
Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM
Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM
Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM
Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM
Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM
Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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