Journey to the Summer

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Journey to the Summer

Huge Tom
Posting Freak

Posts: 1,896
Threads: 805
Joined: Sep 2009

#55

06-11-2015, 07:53 PM

Bro, we cant see the videos, insert just this part of the youtube link: "gELAhIC2lps"

ckcrown84 Wrote:[video]http://youtu.be/gELAhIC2lps[/video]

2nd bench session in. Explosive warm ups as usual. I seem dialed in and ready to train !!!

New routine

Tuesday heavy accessories lower body
Thursday bench heavy
Saturday squats
Sunday bench light

Of course supporting movements after the main lifts. Might throw in an extra day on like Monday for extra back/lat work

Ready to grind !!!

[email protected] - Dragon Pharma & not only Store! Get Bigger Now.

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Messages In This Thread

Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM

Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM

Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM

Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM

Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM

Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM

Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM

Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM

Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM

Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM

Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM

Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM

Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM

Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM

Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM

Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM

Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM

Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM

Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM

Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM

Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM

Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM

Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM

Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM

Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM

Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM

Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM

Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM

Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM

Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM

Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM

Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM

Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM

Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM

Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM

Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM

Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM

Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM

Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM

Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM

Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM

Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM

Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM

Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM

Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM

Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM

Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM

Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM

Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM

Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM

Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM

Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM

Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM

Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM

Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM

Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM

Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM

Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM

Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM

Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM

Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM

Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM

Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM

Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM

Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM

Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM

Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM

Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM

Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM

Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM

Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM

Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM

Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM

Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM

Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM

Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM

Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM

Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM

Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM

Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM

Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM

Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM

Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM

Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM

Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM

Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM

Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM

Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM

Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM

Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM

Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM

Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM

Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM

Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM

Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM

Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM

Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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