Journey to the Summer

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Journey to the Summer

ckcrown84
Senior Member

Posts: 378
Threads: 41
Joined: Apr 2012

#53

06-05-2015, 04:35 PM

[YOUTUBE]gELAhIC2lps[/YOUTUBE]

2nd bench session in. Explosive warm ups as usual. I seem dialed in and ready to train !!!

New routine

Tuesday heavy accessories lower body
Thursday bench heavy
Saturday squats
Sunday bench light

Of course supporting movements after the main lifts. Might throw in an extra day on like Monday for extra back/lat work

Ready to grind !!!

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Messages In This Thread

Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM

Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM

Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM

Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM

Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM

Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM

Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM

Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM

Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM

Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM

Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM

Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM

Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM

Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM

Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM

Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM

Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM

Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM

Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM

Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM

Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM

Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM

Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM

Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM

Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM

Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM

Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM

Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM

Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM

Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM

Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM

Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM

Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM

Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM

Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM

Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM

Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM

Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM

Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM

Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM

Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM

Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM

Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM

Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM

Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM

Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM

Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM

Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM

Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM

Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM

Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM

Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM

Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM

Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM

Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM

Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM

Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM

Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM

Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM

Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM

Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM

Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM

Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM

Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM

Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM

Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM

Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM

Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM

Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM

Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM

Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM

Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM

Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM

Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM

Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM

Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM

Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM

Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM

Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM

Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM

Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM

Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM

Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM

Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM

Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM

Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM

Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM

Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM

Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM

Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM

Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM

Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM

Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM

Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM

Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM

Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM

Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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