02-18-2015, 03:07 AM
Back from Chicago, had a fancy trip with the girlfriend. Unfortunately my diet and whatnot was very much lacking during that trip and I can definitely feel and see a difference. Very happy to be back home and back on the meal plan.
I really can't stress to people enough how much proper diet, solid supplements, and good rest play a huge role in training.
Today was a GOOD day, but it was hard fought for it--and it should not have been. I moved my bench for ten up 15lbs and it was a bit of a struggle. The ultimate goal this training cycle (4-5 more weeks) is to have a 405lbs bench for 10 reps after doing my speed work.
Attached is the video from today's lifts
[YOUTUBE]riIYR-IoZr8[/YOUTUBE]
Hit that Pump Juice Extreme today pretty hard, it kept me going through this session!
I really can't stress to people enough how much proper diet, solid supplements, and good rest play a huge role in training.
Today was a GOOD day, but it was hard fought for it--and it should not have been. I moved my bench for ten up 15lbs and it was a bit of a struggle. The ultimate goal this training cycle (4-5 more weeks) is to have a 405lbs bench for 10 reps after doing my speed work.
Attached is the video from today's lifts
[YOUTUBE]riIYR-IoZr8[/YOUTUBE]
Hit that Pump Juice Extreme today pretty hard, it kept me going through this session!