Journey to the Summer

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Journey to the Summer

ckcrown84
Senior Member

Posts: 378
Threads: 41
Joined: Apr 2012

#12

02-03-2015, 12:49 PM

admin Wrote:You wanted to say superior? If I am working on something I am already good at it means I become very good at it so the results would be superior compared to something I am bad at...

Not quite
This post is in relation to power lifting and strength gains

Continuing to work what your good at brings injury
Working the weaknesses and supportive movements and lifts has a direct relation on increasing your main lifts (bench, squat, deadlift) and also corrects muscular imbalances and protects from injury

This is why the conjugate system has so many variations

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Messages In This Thread

Journey to the Summer - by ckcrown84 - 12-14-2014, 12:15 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 02:05 AM

Journey to the Summer - by ckcrown84 - 12-27-2014, 09:26 PM

Journey to the Summer - by admin1 - 12-28-2014, 09:45 AM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-29-2014, 06:15 PM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:14 AM

Journey to the Summer - by ckcrown84 - 12-31-2014, 05:07 PM

Journey to the Summer - by ckcrown84 - 01-01-2015, 08:30 PM

Journey to the Summer - by ckcrown84 - 02-01-2015, 10:12 PM

Journey to the Summer - by admin1 - 02-02-2015, 08:04 PM

Journey to the Summer - by ckcrown84 - 02-03-2015, 12:49 PM

Journey to the Summer - by ckcrown84 - 02-08-2015, 11:14 PM

Journey to the Summer - by ckcrown84 - 02-11-2015, 01:27 AM

Journey to the Summer - by ckcrown84 - 02-18-2015, 03:07 AM

Journey to the Summer - by ckcrown84 - 02-20-2015, 02:29 AM

Journey to the Summer - by ckcrown84 - 02-21-2015, 08:07 PM

Journey to the Summer - by ckcrown84 - 02-22-2015, 08:05 PM

Journey to the Summer - by ckcrown84 - 02-25-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 02-28-2015, 03:56 PM

Journey to the Summer - by stillgoingstron - 02-28-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 03-01-2015, 07:14 PM

Journey to the Summer - by ckcrown84 - 03-04-2015, 01:49 AM

Journey to the Summer - by ckcrown84 - 03-06-2015, 01:05 AM

Journey to the Summer - by Huge Tom - 03-16-2015, 09:14 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-18-2015, 01:35 AM

Journey to the Summer - by ckcrown84 - 03-20-2015, 09:22 PM

Journey to the Summer - by ckcrown84 - 03-21-2015, 04:14 PM

Journey to the Summer - by ckcrown84 - 03-22-2015, 11:33 PM

Journey to the Summer - by ckcrown84 - 03-27-2015, 01:14 AM

Journey to the Summer - by ckcrown84 - 04-10-2015, 11:37 PM

Journey to the Summer - by ckcrown84 - 04-15-2015, 12:38 AM

Journey to the Summer - by ckcrown84 - 04-15-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 04-16-2015, 11:44 PM

Journey to the Summer - by Huge Tom - 04-21-2015, 07:38 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:03 AM

Journey to the Summer - by ckcrown84 - 04-24-2015, 02:04 AM

Journey to the Summer - by ckcrown84 - 04-27-2015, 05:18 PM

Journey to the Summer - by ckcrown84 - 04-29-2015, 12:31 AM

Journey to the Summer - by ckcrown84 - 05-10-2015, 08:40 PM

Journey to the Summer - by ckcrown84 - 05-14-2015, 01:38 AM

Journey to the Summer - by ckcrown84 - 05-19-2015, 12:16 AM

Journey to the Summer - by Armstrong - 05-19-2015, 04:11 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 02:58 AM

Journey to the Summer - by ckcrown84 - 05-27-2015, 03:00 AM

Journey to the Summer - by ckcrown84 - 05-31-2015, 09:35 PM

Journey to the Summer - by ckcrown84 - 05-31-2015, 10:33 PM

Journey to the Summer - by ckcrown84 - 06-02-2015, 02:25 AM

Journey to the Summer - by ckcrown84 - 06-05-2015, 04:35 PM

Journey to the Summer - by ckcrown84 - 06-08-2015, 07:47 PM

Journey to the Summer - by Huge Tom - 06-11-2015, 07:53 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:54 PM

Journey to the Summer - by ckcrown84 - 06-12-2015, 06:55 PM

Journey to the Summer - by ckcrown84 - 06-19-2015, 02:50 AM

Journey to the Summer - by ckcrown84 - 06-26-2015, 01:34 AM

Journey to the Summer - by Huge Tom - 06-26-2015, 06:25 AM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:11 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 09:12 PM

Journey to the Summer - by ckcrown84 - 06-28-2015, 10:10 PM

Journey to the Summer - by ckcrown84 - 07-24-2015, 02:52 AM

Journey to the Summer - by ckcrown84 - 07-27-2015, 02:56 AM

Journey to the Summer - by ckcrown84 - 07-29-2015, 12:53 AM

Journey to the Summer - by ckcrown84 - 07-30-2015, 02:49 PM

Journey to the Summer - by ckcrown84 - 07-31-2015, 02:14 AM

Journey to the Summer - by andyebs - 07-31-2015, 08:13 AM

Journey to the Summer - by new-Jedi - 07-31-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 08-07-2015, 03:42 PM

Journey to the Summer - by ckcrown84 - 08-09-2015, 06:59 PM

Journey to the Summer - by ckcrown84 - 08-14-2015, 02:00 AM

Journey to the Summer - by ckcrown84 - 08-16-2015, 11:32 PM

Journey to the Summer - by new-Jedi - 08-17-2015, 04:09 AM

Journey to the Summer - by ckcrown84 - 08-19-2015, 09:53 PM

Journey to the Summer - by ckcrown84 - 08-21-2015, 11:58 AM

Journey to the Summer - by ckcrown84 - 10-15-2015, 02:14 PM

Journey to the Summer - by ckcrown84 - 10-18-2015, 08:56 PM

Journey to the Summer - by ckcrown84 - 10-22-2015, 02:59 AM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-23-2015, 05:06 PM

Journey to the Summer - by ckcrown84 - 10-24-2015, 01:16 AM

Journey to the Summer - by admin1 - 10-30-2015, 12:25 PM

Journey to the Summer - by stillgoingstron - 10-30-2015, 03:55 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:43 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:44 PM

Journey to the Summer - by ckcrown84 - 10-30-2015, 08:45 PM

Journey to the Summer - by ckcrown84 - 11-03-2015, 11:45 PM

Journey to the Summer - by andyebs - 11-04-2015, 09:34 AM

Journey to the Summer - by ckcrown84 - 11-20-2015, 02:25 PM

Journey to the Summer - by ckcrown84 - 12-06-2015, 03:59 PM

Journey to the Summer - by andyebs - 12-07-2015, 09:11 AM

Journey to the Summer - by ckcrown84 - 12-18-2015, 08:01 PM

Journey to the Summer - by andyebs - 12-21-2015, 09:32 AM

Journey to the Summer - by ckcrown84 - 01-14-2016, 04:54 PM

Journey to the Summer - by stillgoingstron - 01-14-2016, 05:10 PM

Journey to the Summer - by ckcrown84 - 01-16-2016, 03:11 AM

Journey to the Summer - by new-Jedi - 01-16-2016, 10:52 PM

Journey to the Summer - by andyebs - 01-18-2016, 09:07 AM

Journey to the Summer - by ckcrown84 - 01-19-2016, 03:57 AM

Journey to the Summer - by andyebs - 01-19-2016, 09:11 AM

Journey to the Summer - by ckcrown84 - 01-24-2016, 11:01 PM

Journey to the Summer - by ckcrown84 - 01-31-2016, 04:08 PM

Journey to the Summer - by ckcrown84 - 02-02-2016, 02:16 AM

Journey to the Summer - by ckcrown84 - 02-02-2016, 04:14 PM

Journey to the Summer - by ckcrown84 - 02-08-2016, 04:13 AM

Journey to the Summer - by Huge Tom - 02-08-2016, 02:13 PM

Journey to the Summer - by ckcrown84 - 02-15-2016, 05:59 PM

Journey to the Summer - by ckcrown84 - 02-22-2016, 07:11 PM

Journey to the Summer - by ckcrown84 - 03-06-2016, 10:09 PM

Journey to the Summer - by ckcrown84 - 03-11-2016, 02:39 PM

Journey to the Summer - by ckcrown84 - 03-21-2016, 02:07 AM

Journey to the Summer - by ckcrown84 - 03-29-2016, 04:03 PM

Journey to the Summer - by ckcrown84 - 03-31-2016, 08:01 PM

Journey to the Summer - by ckcrown84 - 04-11-2016, 03:42 PM

Journey to the Summer - by ckcrown84 - 04-12-2016, 01:29 AM

Journey to the Summer - by ckcrown84 - 04-13-2016, 04:19 PM

Journey to the Summer - by ckcrown84 - 04-18-2016, 07:13 PM

Journey to the Summer - by ckcrown84 - 05-03-2016, 01:34 PM

Journey to the Summer - by ckcrown84 - 05-10-2016, 01:42 PM

Journey to the Summer - by ckcrown84 - 05-17-2016, 05:01 PM

Journey to the Summer - by ckcrown84 - 05-24-2016, 12:55 AM

Journey to the Summer - by ckcrown84 - 06-04-2016, 02:32 AM

Journey to the Summer - by ckcrown84 - 01-22-2017, 10:50 PM

Journey to the Summer - by andyebs - 01-23-2017, 09:59 AM

Journey to the Summer - by ckcrown84 - 03-08-2015, 09:17 PM

Journey to the Summer - by ckcrown84 - 03-13-2015, 12:30 AM

Journey to the Summer - by ckcrown84 - 03-15-2015, 06:51 PM

Journey to the Summer - by ckcrown84 - 11-15-2015, 10:23 PM

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