12-14-2014, 12:15 AM
[YOUTUBE]NawrQZedOhs[/YOUTUBE]
First lower body day back, worked up to 425lbs anderson squats for 5
then hit some front squats with safety bar. Tough day.
after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot.
After box's we did some weighted hyper extensions then Glute Ham Raises.
First lower body day back, worked up to 425lbs anderson squats for 5
then hit some front squats with safety bar. Tough day.
after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot.
After box's we did some weighted hyper extensions then Glute Ham Raises.