08-08-2014, 05:12 AM
Cottage Cheese
Besides offering a complete amino acid profile, cottage cheese contains a solid amount of whey and*casein protein, “Its higher casein levels help to slow protein kinetics, which can help to keep a positive nitrogen status for a longer duration,”
This creates the ideal environment to grow new muscle tissue.
Besides offering a complete amino acid profile, cottage cheese contains a solid amount of whey and*casein protein, “Its higher casein levels help to slow protein kinetics, which can help to keep a positive nitrogen status for a longer duration,”
This creates the ideal environment to grow new muscle tissue.
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