07-05-2014, 07:31 AM
Cutting out fat*Fat may be high in calories but we need it for many reasons. âFat-soluble vitamins, such as A and E, are found in healthy unsaturated fats from fish and olive oil,
These good fats help lower cholesterol and keep arteries clear and are needed to synthesise hormones.â
These good fats help lower cholesterol and keep arteries clear and are needed to synthesise hormones.â
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