07-03-2014, 06:48 AM
Eating whole wheat*Awareness of the harmful effects of refined*wheat*has increased dramatically in the past few decades.However,*whole*wheat is often mistakenly assumed to be healthy.
The problem is that whole wheat usually isnât âwholeâ ⦠the grains have been pulverized into very fine flour.This makes the grain rapidly digestible and it can spike blood sugar just as fast as its refined counterpart.
The problem is that whole wheat usually isnât âwholeâ ⦠the grains have been pulverized into very fine flour.This makes the grain rapidly digestible and it can spike blood sugar just as fast as its refined counterpart.
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