eazy time ...eat whole - Printable Version
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eazy time ...eat whole - eazy - 07-03-2014
Eating whole wheat*Awareness of the harmful effects of refined*wheat*has increased dramatically in the past few decades.However,*whole*wheat is often mistakenly assumed to be healthy.
The problem is that whole wheat usually isnât âwholeâ ⦠the grains have been pulverized into very fine flour.This makes the grain rapidly digestible and it can spike blood sugar just as fast as its refined counterpart.