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New Regimen

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New Regimen
musclesprod
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Posts: 174
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Joined: Aug 2009
#5

04-14-2010, 12:10 PM
I would suggest you 3 days training split. For example Monday, Wednesday and Friday

Day 1
Chest+Triceps
4 exercises in total

Day 2
Legs+Biceps
4 exercises in total
Day 3
Back+Shoulders
4 exercises in total

You may choose any exercises you want or I may post them for you. Just let me know.
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Messages In This Thread
New Regimen - by OGLiftr - 03-19-2010, 07:47 PM
New Regimen - by musclesprod - 03-23-2010, 01:59 PM
New Regimen - by OGLiftr - 03-23-2010, 08:52 PM
New Regimen - by 2_Gunz_Up - 04-14-2010, 10:34 AM
New Regimen - by musclesprod - 04-14-2010, 12:10 PM
New Regimen - by OGLiftr - 04-14-2010, 03:33 PM
New Regimen - by Robbie - 05-24-2010, 04:51 PM
New Regimen - by OGLiftr - 05-25-2010, 07:25 PM
New Regimen - by Cornish_Celt - 05-25-2010, 07:33 PM
New Regimen - by stpete - 06-25-2011, 01:19 PM

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