New Regimen - Printable Version
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+--- Thread: New Regimen (/showthread.php?tid=460)
New Regimen - OGLiftr - 03-19-2010
Any thoughts on a training regimen for a 46 yr old?
Not looking to get huge, just cut and a bit more muscular.
Should I be doing 3 days per week from the start, or smaller workouts more than 3 times per week?
Thanks in advance for the advice.
OGLiftr
New Regimen - musclesprod - 03-23-2010
Hi, did you ever went to the gym. If your body is accustomed to physical exercises you may go 3 times per gym and I can write you a good training program.
New Regimen - OGLiftr - 03-23-2010
musclesprod.com:
I have been to the gym, but before now, it's been about 2 years.
I would appreciate the work out schedule.
It would help a lot.
Thanks.
New Regimen - 2_Gunz_Up - 04-14-2010
3 days is enough I'd say, lets see what MusclesProd will offer you.
New Regimen - musclesprod - 04-14-2010
I would suggest you 3 days training split. For example Monday, Wednesday and Friday
Day 1
Chest+Triceps
4 exercises in total
Day 2
Legs+Biceps
4 exercises in total
Day 3
Back+Shoulders
4 exercises in total
You may choose any exercises you want or I may post them for you. Just let me know.
New Regimen - OGLiftr - 04-14-2010
Thanks for the help!
My regimen is going well so far.
I'll keep you all posted.
New Regimen - Robbie - 05-24-2010
Hows the training going OG ?
New Regimen - OGLiftr - 05-25-2010
Hey Robbie,
Training is going great.
I've lost 15lbs total so far, and can start to see the differences taking shape.
The cycle is going well.
3IU's of GH ED and 500mg Test E per week are working great with no sides to speak of.
I will be adding winny to this stack within a week or so as soon as it arrives.
Recovery time is great, pumps at the gym are fantastic and body fat is starting to disappear.
Things are going very well!
New Regimen - Cornish_Celt - 05-25-2010
glad to hear it's going well mate, keep it up
New Regimen - stpete - 06-25-2011
How's everything going?