05-27-2014, 02:07 PM
Hallo mate, unfortunately I picked up a bit of dodgy Krytonite and did me back in! So, two weeks off training, two visits to the osteopath and I'm starting again - carefully.
Just did 10 sets barbell squats supersetted with dumbbell curls and took the opportunity to do these finishers . . . definitely got a good pump and a fair bit of pain. I'll do it again over the next few weeks and see how i feel then
It's always good to chuck in something different anyway.
Good luck with your training 67 and keep taking whatever it is you take!!!!
Just did 10 sets barbell squats supersetted with dumbbell curls and took the opportunity to do these finishers . . . definitely got a good pump and a fair bit of pain. I'll do it again over the next few weeks and see how i feel then
It's always good to chuck in something different anyway.Good luck with your training 67 and keep taking whatever it is you take!!!!