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Squats can be done anywhere
Done from your home or in the gym, squats are the ultimate go anywhere exercise. Again, not requiring a gym membership or expensive equipment, routines like 100 rep bodyweight squats, Bulgarian split squats and prisoner squats can be done in the hotel room on trips, on the beach or in the local park as a part of cross training.

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Squats are practical
Not only are squats functional, they are also practical which can translate to many everyday tasks. Working outdoors, playing with your kids, playing a pickup game of basketball can all benefit from squatting.