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Off Day
13uie67
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#12

05-07-2014, 10:01 AM
i have revolving rest days... i pretty muh go buy how sore i fell in the day after my train from the previous day,, and how good i ate the day before if im on quota with my diet... sometimes illl train 6 days a week and others ill train only for 4.. depending on my diet and hwo sore i am... i dont believe in over training just under eating.. Smile
GO GEAR OR GO HOME !!! Big Grin
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Messages In This Thread
Off Day - by biggin - 01-29-2013, 06:36 PM
Off Day - by ncspacy - 01-29-2013, 09:09 PM
Off Day - by 6150 - 01-29-2013, 10:27 PM
Off Day - by ncspacy - 01-29-2013, 11:26 PM
Off Day - by 6150 - 01-29-2013, 11:36 PM
Off Day - by 6150 - 01-29-2013, 11:37 PM
Off Day - by ncspacy - 01-30-2013, 12:04 AM
Off Day - by Stpat529 - 01-30-2013, 12:05 AM
Off Day - by JJohnston82 - 01-30-2013, 03:33 AM
Off Day - by andyebs - 01-30-2013, 09:41 AM
Off Day - by admin1 - 01-30-2013, 10:31 AM
Off Day - by 13uie67 - 05-07-2014, 10:01 AM
Off Day - by Cornish_Celt - 05-07-2014, 10:02 AM
Off Day - by 13uie67 - 05-07-2014, 10:08 AM
Off Day - by stillgoingstron - 05-07-2014, 10:22 AM
Off Day - by Cornish_Celt - 05-07-2014, 10:31 AM

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