05-07-2014, 06:17 AM
Forget the idea of magic programs
One of the biggest mistakes I see is the obsession over finding a magic workout system. Magic training systems don't exist. Find a reputable workout plan, and stick with it.
Consistency and progressive overload are magic. The reality is this: most trainees fail not because of programs, but because they don't remain consistent, and don't push to add weight to the bar.
The best choice you can make is to find a workout system that motivates you to train, stick with it, and tweak it to fit your schedule and needs. Far too many times a lifter will try a program for a few days, dislike certain aspects, and move on to a new program.*
If you don't like certain things about a system, change them. Remember, progress and consistency are more important than specific training tools.
One of the biggest mistakes I see is the obsession over finding a magic workout system. Magic training systems don't exist. Find a reputable workout plan, and stick with it.
Consistency and progressive overload are magic. The reality is this: most trainees fail not because of programs, but because they don't remain consistent, and don't push to add weight to the bar.
The best choice you can make is to find a workout system that motivates you to train, stick with it, and tweak it to fit your schedule and needs. Far too many times a lifter will try a program for a few days, dislike certain aspects, and move on to a new program.*
If you don't like certain things about a system, change them. Remember, progress and consistency are more important than specific training tools.
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