12-03-2013, 02:10 PM
not everything, still training, just no supplements.
I find myself doing this every december.
just has become a habit
feels good to ramp up everything after a nice break
coinciding with holidays, new years, it works well for me and family
usually what happens is workouts start to suffer at about 3 weeks and then get worse real fast.
weights go lower, my weight dips. joints feel better.
then as it accelerates, workouts ramp up, and build higher then they were before
almost like 1 step back to take 2 steps forward
I find myself doing this every december.
just has become a habit
feels good to ramp up everything after a nice break
coinciding with holidays, new years, it works well for me and family
usually what happens is workouts start to suffer at about 3 weeks and then get worse real fast.
weights go lower, my weight dips. joints feel better.
then as it accelerates, workouts ramp up, and build higher then they were before
almost like 1 step back to take 2 steps forward