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Crown's Return and PL Thread

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Crown's Return and PL Thread
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#14

05-09-2013, 12:24 AM
Front DB raises 20lbs 4x20
Side DB raises 20lbs 4x12

Bench With Kettle Bell (96lbs total)
3x20
1x19

Laying DB Ext with elbows locked by a barbell
25lbs 4x20 & 1x12

Barbell Tricep Ext Elbows Locked (grinding bar up against the bench rails)
65lbs - 20
75lbs 2 sets of 20
95lbs 15
95lbs 10

Green Tricep Pushdown Min rest
4 sets ~20

[Image: A30CF1F9-686C-4E7E-B906-9C949120F922-136...acfda9.jpg]

[Image: 42EE394B-6659-4953-B3FE-4FC464E24950-136...04a405.jpg]
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Messages In This Thread
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:36 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:45 AM
Crown's Return and PL Thread - by Barman - 04-17-2013, 11:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 03:05 PM
Crown's Return and PL Thread - by ckcrown84 - 04-18-2013, 12:14 AM
Crown's Return and PL Thread - by Huge Tom - 04-22-2013, 12:36 PM
Crown's Return and PL Thread - by ckcrown84 - 04-22-2013, 09:10 PM
Crown's Return and PL Thread - by ckcrown84 - 04-23-2013, 01:08 AM
Crown's Return and PL Thread - by ckcrown84 - 05-01-2013, 05:10 PM
Crown's Return and PL Thread - by Huge Tom - 05-07-2013, 09:25 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:52 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:53 PM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 12:24 AM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 11:32 AM
Crown's Return and PL Thread - by ckcrown84 - 05-21-2013, 06:48 PM
Crown's Return and PL Thread - by James42 - 05-21-2013, 11:28 PM
Crown's Return and PL Thread - by ckcrown84 - 05-23-2013, 12:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-20-2013, 05:40 PM
Crown's Return and PL Thread - by ckcrown84 - 05-11-2013, 06:35 PM
Crown's Return and PL Thread - by ckcrown84 - 05-14-2013, 12:43 PM

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