Crown's Return and PL Thread - Printable Version

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Crown's Return and PL Thread - ckcrown84 - 04-17-2013

Hello everyone,

I am making my return. I am currently competing in Powerlifting, so sorry I am not some shredded up bodybuilding monster, but I look okay in my books and enjoy my sport.
I am probably going to compete in a meet on 5/25 ... waiting to hear back
I am definitely doing a meet in August as well.

This thread will be my journey and trials towards those powerlifting meets and let you all know what good's I am running and what I think of them. I am not shy for the camera so expect a good deal of videos and pictures.

Current Picture:




Height: 5'4
Weight: 197lbs

Goal:
Height: 5'5 :p
Weight: 220lbs

Current stats (in competition, what I have done in the gym doesn't count)
Squat: 365lbs
Bench: 425lbs
Deadlift: 435lbs

My squat and deadlift are my weakest lifts and that will be changing rapidly. Curious to see what I squat in August!

Anyway Sub this thread, shits bound to get entertaining.

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Crown's Return and PL Thread - ckcrown84 - 04-17-2013








click the picture to pull up video

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Crown's Return and PL Thread - Barman - 04-17-2013

Hey bud dam you look dam well great good luck by the way will deffo be keeping track

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Crown's Return and PL Thread - ckcrown84 - 04-17-2013

Thanks buddy I will be posting regularly

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Crown's Return and PL Thread - ckcrown84 - 04-18-2013

Bench Day

Worked up to a max effort 2 board press
430lbs Max Effort -- Click picture for video


325lbs with Micro bands (resistence) 3 board press.
3 sets of 5 reps

325lbs Full rep range.
2 sets of 6 reps

Dumbbells 80lbs
3 sets of 15 reps

Pulldowns wide 100lbs
10 sets of 15 reps

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Crown's Return and PL Thread - ckcrown84 - 04-20-2013

Moved gyms today.
We moved all the stuff from one location to the new location. Holy hell that was a nightmare and a half

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Crown's Return and PL Thread - Huge Tom - 04-22-2013

Looking huge bro, keep us updated.

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Crown's Return and PL Thread - ckcrown84 - 04-22-2013

Will do buddy. I will be around
my competition is 5/25
Going to get monstrous I hope

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Crown's Return and PL Thread - ckcrown84 - 04-23-2013

Max Effort squat with Chains.
Worked way up to a max very slowly. Lots of sets.

got 275lbs + 180lbs in chains (at the top)

Then we did 4 sets of 5 reps 205lbs pause squats. 3 second pause.

Then glute ham raise.

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Crown's Return and PL Thread - ckcrown84 - 05-01-2013

Ready to train!??!?!
Recovering from slight shoulder injury.
Getting better!

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