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Crown's Return and PL Thread

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Crown's Return and PL Thread
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#13

05-07-2013, 11:53 PM
Video -- Click Image
Squat was a tad high
[Image: th_8B06D2BF-474C-469A-8C46-1CF4CF226386-...39e03c.jpg]


[Image: 281D4BAB-3957-4469-9508-A2852FD03D37-981...c8de3e.jpg]

Todays Workout:

Warmup: 3 set superset
battle ropes
shoulder rotations
Kettlebell shoulder shrugs
4 sets of 30 reps each

Pullups Underhand
5x10

Cross Body Rows
3x10 45lbs

Chest Support Rows (underhand) 90lbs
3 sets - 3 second pause

Seated DB isolation curls 25lbs 3x10


Standing DB curl
55lbs - 5
45lbs - 5
40lbs -5
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Messages In This Thread
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:36 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:45 AM
Crown's Return and PL Thread - by Barman - 04-17-2013, 11:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 03:05 PM
Crown's Return and PL Thread - by ckcrown84 - 04-18-2013, 12:14 AM
Crown's Return and PL Thread - by Huge Tom - 04-22-2013, 12:36 PM
Crown's Return and PL Thread - by ckcrown84 - 04-22-2013, 09:10 PM
Crown's Return and PL Thread - by ckcrown84 - 04-23-2013, 01:08 AM
Crown's Return and PL Thread - by ckcrown84 - 05-01-2013, 05:10 PM
Crown's Return and PL Thread - by Huge Tom - 05-07-2013, 09:25 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:52 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:53 PM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 12:24 AM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 11:32 AM
Crown's Return and PL Thread - by ckcrown84 - 05-21-2013, 06:48 PM
Crown's Return and PL Thread - by James42 - 05-21-2013, 11:28 PM
Crown's Return and PL Thread - by ckcrown84 - 05-23-2013, 12:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-20-2013, 05:40 PM
Crown's Return and PL Thread - by ckcrown84 - 05-11-2013, 06:35 PM
Crown's Return and PL Thread - by ckcrown84 - 05-14-2013, 12:43 PM

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