04-23-2013, 01:08 AM
Max Effort squat with Chains.
Worked way up to a max very slowly. Lots of sets.
got 275lbs + 180lbs in chains (at the top)
Then we did 4 sets of 5 reps 205lbs pause squats. 3 second pause.
Then glute ham raise.
Worked way up to a max very slowly. Lots of sets.
got 275lbs + 180lbs in chains (at the top)
Then we did 4 sets of 5 reps 205lbs pause squats. 3 second pause.
Then glute ham raise.