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Crown's Return and PL Thread

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Crown's Return and PL Thread
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#5

04-18-2013, 12:14 AM
Bench Day

Worked up to a max effort 2 board press
430lbs Max Effort -- Click picture for video
[Image: th_A1411975-0F31-4DDB-B17E-870227CF2D86-...36b9d2.jpg]

325lbs with Micro bands (resistence) 3 board press.
3 sets of 5 reps

325lbs Full rep range.
2 sets of 6 reps

Dumbbells 80lbs
3 sets of 15 reps

Pulldowns wide 100lbs
10 sets of 15 reps
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Messages In This Thread
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:36 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 11:45 AM
Crown's Return and PL Thread - by Barman - 04-17-2013, 11:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-17-2013, 03:05 PM
Crown's Return and PL Thread - by ckcrown84 - 04-18-2013, 12:14 AM
Crown's Return and PL Thread - by Huge Tom - 04-22-2013, 12:36 PM
Crown's Return and PL Thread - by ckcrown84 - 04-22-2013, 09:10 PM
Crown's Return and PL Thread - by ckcrown84 - 04-23-2013, 01:08 AM
Crown's Return and PL Thread - by ckcrown84 - 05-01-2013, 05:10 PM
Crown's Return and PL Thread - by Huge Tom - 05-07-2013, 09:25 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:52 PM
Crown's Return and PL Thread - by ckcrown84 - 05-07-2013, 11:53 PM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 12:24 AM
Crown's Return and PL Thread - by ckcrown84 - 05-09-2013, 11:32 AM
Crown's Return and PL Thread - by ckcrown84 - 05-21-2013, 06:48 PM
Crown's Return and PL Thread - by James42 - 05-21-2013, 11:28 PM
Crown's Return and PL Thread - by ckcrown84 - 05-23-2013, 12:48 AM
Crown's Return and PL Thread - by ckcrown84 - 04-20-2013, 05:40 PM
Crown's Return and PL Thread - by ckcrown84 - 05-11-2013, 06:35 PM
Crown's Return and PL Thread - by ckcrown84 - 05-14-2013, 12:43 PM

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