04-16-2013, 08:52 PM
Dont train with anyone never stopped my always go banging in
my style of trainign has changed alot the past 4 weeks more intense i always trained with high level of but dam lol and ive come to realise im kinda doing a german volume type training. and in the past 2 weeks im bench has gone up 2.5 kg and im cutting!!! id say its the way to go for most people tbh
my style of trainign has changed alot the past 4 weeks more intense i always trained with high level of but dam lol and ive come to realise im kinda doing a german volume type training. and in the past 2 weeks im bench has gone up 2.5 kg and im cutting!!! id say its the way to go for most people tbh