no partner - Printable Version

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no partner - olddog - 04-16-2013

Its tough
how do you do the extreme workouts you want with no lifting partner.
Im on my own
Im constantly looking for better equipment and machines but I partner to push and lift the damn weight off when you went to failure would be nice

so what do you do?

light weights lots of reps?
what?

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no partner - Cornish_Celt - 04-16-2013

Try German Volume Training, you don't use anywhere near your maximum weights and you anihilate your muscles!
I'll give you an example, a friend of mine normally trains with 180kg for Squats - I got him to try GVT - 10 sets of 10 reps with 50kg on the bar(he laughed at me, thought I was taking the piss but I convinced him) he still couldn't walk properly after 4 days!
https://www.hypermuscles.com/f69/return-german-volume-training-6209/

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no partner - Omerta - 04-16-2013

great advice, im in the same boat

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no partner - Barman - 04-16-2013

Dont train with anyone never stopped my always go banging in
my style of trainign has changed alot the past 4 weeks more intense i always trained with high level of but dam lol and ive come to realise im kinda doing a german volume type training. and in the past 2 weeks im bench has gone up 2.5 kg and im cutting!!! id say its the way to go for most people tbh

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no partner - olddog - 04-17-2013

cant ask for a spot
i train in my own gym alone

ill go with the volume concept and see how that works Sortof doing it now

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